i think therapy for me adalah doa
the things i ask for in my prayers are like therapy for me
because i know Allah is listening
and even if you don’t get what you ask for i feel that Allah will eventually give you the best that you could receive- beyond the things that you wish for in your prayers
Allah knows best.
Allah knows what is the best for you even if you might think that the best for you is what you want and what you’re asking for
it could be that what you wish for is not what you need
but if it’s a need then wouldn’t you be in need of it?
and Allah gives so generously.
so i believe that every heartfelt prayer is not meaningless and not left in vain
insyaAllah, there is an answer.